Veggie Burger

wpid-img_20120523_135818

Ingredients:

Tempeh
Black Beans
Quinoa

Avocado
Mushrooms
Zuchinni
Green Onion
Broccoli
Spinach
1/4 chopped Brussel Sprouts (optional)
Garlic
Egg
Bread
Freshly Squeezed Lemon Juice
Monterey Pepper Jack Cheese

Seasonings; garlic, red pepper, paprika, black pepper, oregano, thyme

First, cook Quinoa. Start sauteeing Tempeh, along with other vegetables in Olive Oil. Add in 2/3 can black beans. Add seasonings. Sautee veggies, etc for 5-10 minutes.

Blend remaining black beans, half avocado, lemon juice, onion. Toast bread and add to blended mix. Remove veggies from heat and add blended mix. Take mixture, and place in refrigerater for an hour.

Pre-heat oven Broil

Remove mix from refrigerator and add egg. Form patties with the mixture, and place on heated skillet. Flip after 4 minutes. Remove from heat and serve on toasted bun topped with spinach.

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