1/4 chopped Brussel Sprouts (optional)
Freshly Squeezed Lemon Juice
Monterey Pepper Jack Cheese
Seasonings; garlic, red pepper, paprika, black pepper, oregano, thyme
First, cook Quinoa. Start sauteeing Tempeh, along with other vegetables in Olive Oil. Add in 2/3 can black beans. Add seasonings. Sautee veggies, etc for 5-10 minutes.
Blend remaining black beans, half avocado, lemon juice, onion. Toast bread and add to blended mix. Remove veggies from heat and add blended mix. Take mixture, and place in refrigerater for an hour.
Pre-heat oven Broil
Remove mix from refrigerator and add egg. Form patties with the mixture, and place on heated skillet. Flip after 4 minutes. Remove from heat and serve on toasted bun topped with spinach.