Key Health Benefits:
Kale is a superfood! More than 1,000 percent of the daily recommended dosage of Vitamin K. More than 300 percent of your RDA for Vitamin A and 200 percent Vitamin C that you need daily. Kale is also a great source of minerals; 40% Manganese, 14% Copper and Calcium, 13% Potassium (of a 2,000 cal/day diet). Only 50 calories! Little to no sodium (you decide how much Himalayan Sea Salt to add, which I’ll say is packed with minerals!)
Himalayan Sea Salt
Home made bread crumbs (toast bread, chop into small pieces)
Preheat oven 350 degrees
Chop Kale, take out stems if you’d like
Season Kale; with olive oil, seasonings, and bread crumbs.
Spread on baking sheet, and bake until crispy. Kale may change colors, that’s okay!
P.S. They taste great when sprinkled with parmesan cheese.